Archive for November 16th, 2008
And so it begins…
Twenty-one.
According to colloquial lore, some conditioning expert somewhere said that in order to form a habit, the same behavior must be performed in response to the same stimulus a minimum of 21 times.
The logic follows, then, that to make a major lifestyle change, that change must be put into effect for at least 21 days.
21 days. That’s not so bad, when you think about it. It’s three weeks. Not even an entire month! Surely I can do anything for 21 days, right?
November 16, 2008
Round 1: Fast and Feast Diet
Okay.. So. The first 21-day cycle began on Monday, November 17, 2008. On that day I plan to begin the Fast-and-Feast diet, just to see how I do with it.
November 16, 2008
