ADF Day 2: Working for the Weekend…

This morning’s weigh-in was much more promising:  193.0.   That seems like a steep drop, especially given the luncheon yesterday.  I did eat, and even probably ate more than I had to to be socially acceptable there, but I was good and recorded it.  I also made a point of not eating anything ELSE yesterday, so that worked out okay in the end.

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March 5, 2013 at 5:53 am

ADF Day 1: Out of the Winter…

Back in the saddle again.  It’s been kind of a rough past two weeks, dietwise.  For some reason every corner of my life came at me with social obligations that involved food — Valentine’s Day, Chris’ family came to visit, luncheons at work, special events and tickets to things…  It was just weird.  Suffice it to say, I spent a couple of days struggling hard with it all, and then kind of gave up and relaxed.  This morning I weighed in 197.0, and I figure that’s as good a place as any to pick back up again.  After all, it could certainly be worse. (more…)

March 4, 2013 at 7:41 am

ADF Day 4: Had a bad day, takin’ one down…

I have a feeling I’ve used that subject line before…

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January 27, 2013 at 7:29 pm

ADF Day 3: Mad Dash

So I didn’t walk today,  but I think I deserve a pass on that…

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January 26, 2013 at 11:11 pm

ADF Day 2: Curse you, Pesto!

Yesterday was an Up Day, so Chris and I went out to dinner last night.  The restaurant he suggested was one we’d only been to once before.  It’s a nice place, but seriously meat-heavy.  Their vegetarian options include a black bean patty and a Garden Pasta dish, and that’s pretty much it.  Even their salads come with meat on them.

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January 25, 2013 at 7:45 am

ADF Day 1: Keepin’ on, Keepin’ on.

So far so good, so I’m not really planning to change much this time around.  Weigh–in this morning has me at 196.4 pounds!  Woot!

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January 24, 2013 at 5:47 am

ADF Day 21: Already?

Wow.  I was backlogging a little bit this morning because I had written stuff I hadn’t posted yet.  As I was editing and posting the entries, I accidentally misnumbered a couple of the posts (which is why, if you’re sharp-eyed, you might notice the URLs of some of my posts don’t match their actual titles now).  I went back and fixed it, and only THEN clued in that today is Day 21! 

Check me out!  One 21 down!  And while I didn’t necessarily walk or journal every single day, I did faithfully follow my ADF plan.  My weigh-in today: 197.4.  No change from yesterday, but that’s awesome because yesterday was an Up Day. 🙂  And it was an Up Day in which I was rather bad, too; I was careful during the day, but I got very snacky in the evening. 

So in the end, my first 21-day run resulted in a total loss of 7.6 pounds.   Not half bad!  It might have been more had I not slid a bit here this past week.  But no matter… onward and downward!

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January 23, 2013 at 9:18 am

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