Archive for January 18, 2009

Weight Check: Day 7

Day Prev Day Food Prev Day Exercise Prev Day Hyd Weight Diff over Yest Diff overall
Mon Up Day 150 min Good 220/219 N/A N/A
Tues Down Day 150 min Good 217/216 -3/-3 -3/-3
Weds Up Day 60 min OK 219/216.5 +2/+0.5 -1/-2.5
Thurs Down Day 170 min OK 217/215.8 -2/-0.7 -3/-3.2
Fri Up Day 130 min OK 217/215.2 -0/-0.6 -3/-3.8
Sat Down Day 100 min OK 215.2/213.6 -1.8/-1.6 -4.8/-6.4
Sun Up Day (WEDDING!) 100 min OK 215.2/213.4 -0/-0.2 -4.8/-6.6

Wow.

(more…)

Advertisements

January 18, 2009 at 11:50 am 2 comments


Recent Posts

Check it out!

  • 9,479 people are watching me!