Archive for January 21, 2009

Exercise+, Day 3: Chasing my Motivation

It appears that for whatever reason, this week is going to be an exercise in forging on even when your motivation flags.   Going back yesterday and backlogging my food journal definitely helped, so I know that feeling I was ‘slipping’ was part of what I was feeling yesterday.  I feel better now on that front, but today the Down Day is back to being sort of hard again.  I’ve been good; I had a banana for breakfast with my vitamins, and I my Green Giant veggies for lunch and dinner…  But while today wasn’t as bad as some days I’ve had, I still noticed that I found myself doing that ‘food addict’ thing of watching the clock and wishing lunchtime or dinnertime would come around faster.  It wasn’t even that I was particularly hungry; I just kind of felt…annoyed with it.

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January 21, 2009 at 6:55 pm


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