Archive for January 5, 2013

ADF Day 4: Weekend!

Keeping in mind that weight fluctuates throughout the day, I am mindful of the training of my Weight Watcher days when weighing myself.   I’ve always tried to weigh myself first thing in the morning, after attending to the bathroom and before I’ve had anything to eat or drink.  I figure those circumstances give me the best shot at a ‘clean’ weight, one I can compare to weights from other days to get a reasonably accurate idea of what’s going on.

Today, I slept in.  And Chris crashed on the couch last night because we were up late watching Star Trek Next Generation reruns on Netflix, so he brought me coffee in bed.  Therefore, today’s weight is somewhat suspect, and yet still promising:  202.6!

(more…)

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January 5, 2013 at 9:56 am


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