Posts filed under ‘Exercise’

ADF Day 17: Bleah…

Well, I seem to have given myself a cold for real now…



January 19, 2013 at 8:06 pm

ADF Day 16: Camp, Revisited

Writing late again today… because I was too anxious to get out the door this morning to walk, much less write.


January 18, 2013 at 7:55 pm

ADF Day 2: Tools

So far so good.   This morning’s weigh-in had me coming in at 203.4.  That’s not so surprising for a post-down-day result, but considering it’s winter and a time of the month not conducive to weight loss, I’ll take it.

Didn’t get up as early this morning, despite a similarly early bedtime.  I have this weird cold that doesn’t manifest in much besides a vaguely stuffy head combined with a wicked sinus headache.  I took DayQuil yesterday, and it didn’t do much for me, so an hour or so later I took one migraine pill.  That took care of it until almost exactly 6:30 p.m., when the headache returned.  That time I dispensed with the Dayquil and went straight for the migraine pill, which worked.   Unfortunately, those pills contain a dose of caffiene, so my sleep was pretty restless.

The green tea I drank for most of the day yesterday probably didn’t help either, I guess. 😉


January 3, 2013 at 6:12 am

ADF Day 2: Eating Day

Wow… I totally passed out last night.  Walking 6+ miles on Towers took it out of me.  I’m almost ashamed of that, because Towers isn’t a strenuous road.  A couple of small hills, but that’s it.

But that’s the way it goes.  When you let things slip and you don’t keep practicing, you lose some of what you gained.  Anyway, I slept hard and woke up on time, so it’s fine.  I’m now up and walking before I get ready for work, all the better to hit that Marathon goal.


June 9, 2011 at 5:24 am 1 comment

ADF Day 1ish: Marathon Week

I’m not sure about starting a 21-week plan on a Wednesday.    Strictly speaking, I should have begun on Monday, as that was when Pangie suggested we start our Marathon Week.   Unfortunately, Monday coincided with some other stuff that was going on, and I forgot all about it.


June 8, 2011 at 8:00 pm 1 comment

ADF-EDD, Day 3: Being Good!

I’m up and walking!  It’s a little later than usual, but I don’t have to be at work until 9:00 today.  That helps.


July 14, 2010 at 5:57 am 2 comments

ADF-EDD, Day 2: Dum de dum de dum…

The pitfall with this EDD thing is that the temptation exists to shrug off walking on my Up Days, because ostensibly there’s nothing to ‘earn’.  I was good, though;  I woke up a little later than I wanted to, but I still got about 30 minutes in.  Better than nothing.


July 13, 2010 at 5:38 am 1 comment

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