ADF Day 14: Two Weeks Down…

And today the scale again confirmed 198.0.

And let me just say: that’s a zero-pound gain after an evening spent eating Chinese food and popsicles.  ADF is a good thing.

ADF Day 13: According to Scale…

198.8.  Or, possibly 198.0.  I am not entirely sure.

ADF Day 10: When Days are Our Oysters Or Maybe Not

197.6!  WOW!  And today is Saturday, a day rich with possibilities, dripping with potential.  Moreover, the weather is unbelievably beautiful for January, touching 65+ degrees!  Oh, the things we could accomplish today!

ADF Day 7: One Week Down!

Today’s weight: 201.8.  The Under 200s are on the horizon!

ADF Day 2: Tools

So far so good.   This morning’s weigh-in had me coming in at 203.4.  That’s not so surprising for a post-down-day result, but considering it’s winter and a time of the month not conducive to weight loss, I’ll take it.

Didn’t get up as early this morning, despite a similarly early bedtime.  I have this weird cold that doesn’t manifest in much besides a vaguely stuffy head combined with a wicked sinus headache.  I took DayQuil yesterday, and it didn’t do much for me, so an hour or so later I took one migraine pill.  That took care of it until almost exactly 6:30 p.m., when the headache returned.  That time I dispensed with the Dayquil and went straight for the migraine pill, which worked.   Unfortunately, those pills contain a dose of caffiene, so my sleep was pretty restless.

The green tea I drank for most of the day yesterday probably didn’t help either, I guess. 😉

ADF Day 1: It’s On Now

Okay.  The dreaded Holiday Season has passed, finally, and now I will be joining the throngs of Americans who return their thoughts to weight loss as part of a New Year’s Resolution.   I guess it’s nice not to be alone in this (not that I ever really am; I can nearly always count on Pangie to say, ‘Yeah! Let’s do it!” in response to any suggestion of a renewed effort in this quarter), and this time around I REALLY am not alone.   My wedding in June has become an impetus for my mother and sisters to start making a concerted effort also, so we’re all in it together now.

ADF Day 1: Hello again!

With apologies to Pangie for waiting so long… 😉